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Rewire your mindset with neuroscience, emotional intelligence, and tools that work.
MindShift30 is a free monthly guided experience to reset your clarity, focus, and emotional range. In just 30 minutes, you’ll learn science-backed strategies, engage in live reflection, and get downloadable tools to apply throughout the month.
⏱️ 30 Minutes
🎯 1 Focused Topic
🧠 Brain + Behavior + Emotion
✅ What You’ll Get Each Month ✅
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Live, interactive session on a key personal growth theme
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Downloadable MindShift30 Toolkit* (planner, reflection prompts, rituals)
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Free replay available for 72 hours
Popular Topics
Attention Reset
Focus & Cognitive Rhythm.
The Inner Narrator
Self-Talk & Story Rewriting
Why Motivation is Overrated
Energy Flow vs. Willpower
EQ in Action
Emotional Regulation & Reactivity
Mirror Brain
Relational Intelligence
💬 Real Voices from the Shift 💬
Jenna, Educator
“I didn’t realize how distracted my brain was until I paused with MindShift30.”
Carlos, Creative Director
“Simple, powerful, no fluff EQ coaching.”
Malik, Project Manager & Father of Two
“MindShift30 changed the way I talk to myself. That one 30-minute session flipped a script I didn’t know was running my life. It felt like coaching, therapy, and neuroscience in one.”
Who It's For
Leaders
Partners
Lifelong Learners
...feeling foggy or reactive
...craving better connection
...ready to reset
Ready to Shift?
One brain. One rhythm. One reset at a time.
MindShift30 is designed to be radically accessible.
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🎙️ All monthly live sessions are 100% free to attend
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⏳ Each session includes a 72-hour replay window, also free
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🧰 Participants receive a downloadable MindShift Toolkit with every session—yours to keep
There’s no payment required to join, explore, or benefit from the foundational content.
We believe growth shouldn’t be gated. Realignment starts with showing up.